TONYA WOOD
2005 American Armsport Assocation
Female Armwrestler of the Year
Started her career at the Unified Nationals in Colorado in 2000
2000 Events
Unified National Championships-0-110 Right Hand-1st Place
North American Championships-0-121 Right Hand-1st Place
Arkansas State Championships-0-110 RIght Hand-1st Place
World Wristwrestling Championships-0-121 Right Hand-Silver Medalist
Texas State Championships-0-132 Right Hand-2nd Place
Nebraska State Championships-0-132 Right Hand-3rd Place
2001 Events
Unified National Championships-0-110 Right Hand-1st Place
Unified National Championships-0-110 Left Hand-1st Place
Tournament of Champions-0-110 Right Hand-1st Place
World Wristwrestling Championships-0-121-2nd Place
Unified National Championships-133-143 Left Hand-2nd Place
Kansas State Championships-0-121 Right Hand-2nd Place
AWI World Championships-0-145 Right Hand-3rd Place
2002 Events
Arkansas State Championships-0-121 Right Hand-1st Place
GNC Pro Performance Qualifier-OPEN Right Hand-2nd Place
Unified National Championships-0-110 Right Hand-2nd Place
Unified National Championships-0-110 Left Hand-2nd
American Armsport Association (AAA) National Championships-0-110-Right Hand-3rd Place
Texas State Championships-OPEN Right Hand-3rd Place
WAF World Championships-50kg Left Hand-4th Place
GNC Show of Strength-0-146 Right Hand-4th Place
2003 Events
WAF World Championships-50 kg Left Hand-Silver Medalist
Unified National Championships-50 kg Right Hand- 2nd Place
Unfied National Championships-50 kg Left Hand-2nd Place
American Armsport Association (AAA)National Championships-49 kg Right Hand-3rd Place
GNC Show of Strength-67 kg Right Hand-4th Place
Texas State Championships-0-121 Right Hand-1st Place
Arkansas State Championships-0-121 Right Hand-1st Place
2004 Events
American Armsport Association (AAA) Nationals-49 kg Right Hand-1st Place
Unified National Championships-0-110 Right Hand-2nd Place
Unified National Championships-0-110 Left Hand-2nd Place
American Armsport Association (AAA) Nationals-60 kg Right Hand-3rd Place
World Wristwrestling Championships-0-143 Right Hand-4th Place
GNC Show of Strength Armwrestling Championships-67 kg Right Hand-4th Place
Arkansas State Championships-0-121 Right Hand-1st Place
2005 Events
American Armsport Association (AAA) National Championships-49 kg Right Hand-1st Place
American Armsport Association (AAA) National Championships-60kg Left Hand-3rd Place
Unified National Championships-50 kg. Left Hand-1st Place
Unified National Championships- 50 kg Right Hand-2nd
Arkansas State Championships-0-121 RIght Hand-1st Place
Arnold Classic Armwrestling Challenge-0-143 RIght Hand-4th Place
Tonya qualified to compete at the Arnold (armwrestling) and for NPC Jr.
Nationals (figure) and NPC Masters Nationals (figure) in 2006
Figure Competitor-started in 2003
2003 Northwest Arkansas Bodybuilding Classic-Tall Figure-3rd Place
2004 Northwest Arkansas Bodybuilding Classic-Short Figure-2nd Place
2004 Arkansas Bodybuilding Classic-Short Figure-4th Place
2005 Northwest Arkansas Bodybuilding Classic-Short Figure-1st Place
2005 Arkansas Bodybuilding Classic-Short Figure-1st Place
2005 Arkansas Bodybuilding Classic-Masters Figure-1st Place
2005 Caveman Classic-Short Figure-2nd Place
2005 Caveman Classic-Masters Figure-1st Place
Products
VPX Sports Products
Protein Delite (Sci Tech Nutrition)
Lipo-6 (Nutrex)
Pro Tan (figure competitions)
Trimaxx
Biofreeze
Sombra
Diet
NO FRIED FOODS
No extra salt
7 days of healthy eating with 1 meal of choice (no fried foods)
1- gallon of water per day
Lean protein (tuna, talapia, chicken breast)
green vegetables (broccoli, spinach, or green beans)
salad with 1 capful of Paul Newman's Vinegar and Oil dressing
sweet potato (with cinnamon, fat free Parkay and Sweet-n-Low)
packaged instant oatmeal with Protein Delite
Typical day
meal 1-instant oatmeal with Protein Delite
meal 2-Protein Delite
meal 3-salad with 6-7 oz. of chicken and 1 capful of dressing or deli sandwich with 6-7 oz of lean meat on two slices of Nature's Own 7 Carb bread or can of tuna with spicy brown mustard and serving of unsalted crackers
meal 4-Protein Delite
meal 5-(post-workout) instant oatmeal with Protein Delite
meal 6-6-7 oz of lean meat and green vegetables
Favorite Cheat Foods
Cheesecake torte
Ice Cream
Pasta
Popcorn
Chinese
Cheese Dip
Workouts
Cardio-twice a day daily (30-50 minutes per session)
Weight training-3-4 days per week
Regular chiropractic care
Place of Workout
Xtreme Fitness in Cabot, Arkansas and at home
Employment (Beebe Public Schools, Beebe, Arkansas)
Eighth Grade Language Arts teacher
Eighth Grade Pre-Advanced Placement Lanuage Arts teacher
Language Arts Departmental Chair
Who's Who Among American Teachers
National Board for Professional Teaching candidate
Inducted in Who's Who Among American Teachers
Nominated for National Honor Roll's Outstanding American Teacher 2005/2006
Inducted to the Congressional Youth Leadership Council's Educational Leader
Mentor's 2006 National Young Leaders Nominating Committee
Education
University of Central Arkansas
Harding University
Arkansas State University at Beebe
Major: English
Minor:Speech/Theater
Other: Certified Personal Trainer
Ward Coffman of Sports Management Worldwide
A Total Sports Management Relationship
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